CHAKRA DHYANA - 7 Chakras Yantra Guided Meditation

7 Chakras Yantra


Chakras are energy centers that function as one unit in the body. The energy associated with each chakra offers the opportunity to remember who we are as divine human beings, walking on this school called earth. As each of the chakra energy comes alive, we clear and heal our issues that are reflected in each chakra, we can find ourselves in a wonderful alignment, integration, and flow with our true nature. This process of alignment and integration is an ongoing process.

The chakras are vertically aligned, running from the base of the spine to the crown of the head, suggesting that we ascend toward the divine by gradually mastering the seductive pull of the physical world. This guided meditation provides the opportunity to learn where you are loosing your energy. At each stage we gain a more refined understanding of our personal and spiritual power.

The three important elements to active the chakra centers are Awareness (concentration of mind), Visual (Mental image with emotion) and Sound vibration (Mantra).

The energy circuits from various parts in the energy body are culminating to form energy centers. These Centers are called Chakras. There are 7 Main Chakras. The Chakra energy as one Unit, swirls into your entire body and fills your every cell, tissues, and muscles. They help in maintenance of your life force for optimum health and well-being.

Chakra Dhyana is a very powerful meditation practiced and known to Indian seers for over 5000 yrs. This practice basically involves 3 important components, Awareness, Visualization and Sound Vibration. Activation of these chakras opens up various doors of your consciousness and senses, thereby connecting you with your divinity.

For optimum results it is recommended that you sit in a comfortable posture with your spine erect and body completely relaxed. Gently touch your index finger and your thumb and place both your palms facing skywards on your laps.

Wait for the chanting to begin. As you listen to the name of each chakra, which would be mentioned periodically, become aware of the location and visualize that chakra. As you listen to the Bija mantra being chanted, you too could chant the same inward or outward, Or silently focus on that chakra.

Between each chakra, when kundalini Arohanam is chanted, visualize a bright golden fluid flooding that chakra and turning the chakra to bright golden in color.

This Dhyana must not be performed in the lying down posture.

Close your eyes and in the right posture deeply inhale and exhale. Remember to keep your body completely relaxed. Bring your attention to your nostrils and become aware of your breath.

1. Mooladhara (Earth Element) – Root Chakra
The Mooladhara chakra (Root energy center) is the tribal ancestral energy. It is developed during the period of 0-9 months in the mother’s womb. When you are connected and balanced with this chakra or energy center it gives you more stability, courage, security and sense of belonging in your life. It deals with the area of survival. Its endocrine is the adrenal gland. It governs the immune system.
Take responsibility of your beliefs and stop blaming your family or others.

Now slowly move your awareness at perennial region, the region of the Root Chakra or Mooladhara. This is the beginning point of kundalini energy.

Visualize a 4 petal RED color Lotus and inside is an earthly being with energy coiled around like a snake. As you chant fill your energy with stability, courage and security and feel it moving into your body.
OM… Mooladhara ….
L U N… G …

Now visualize a bright golden fluid flooding the Mooladhara chakra and turning the chakra to bright golden in color.

OM …. Kundalini Aarohanam



2. Swadisthana (Water Element) – Sacral Chakra
The Swadisthana chakra (Sacral energy center) is the sensory power control. When you are connected and balanced with this chakra or energy center, it connects with creativity, sexual energy, power, addiction and money. In this center you develop humility, sensory control and sense of I in one to one relationships. Its endocrine corresponds to the gonads and it governs the reproductive system.
The true power of survival is the ability to share this energy with an authentic sense of strength, humility and control.

Gently move your focus to the genital region or Sacrum, the region of sacral Chakra or Swadisthana …
Visualize a 6 petal orange color lotus and inside is a divine being with water energy. As you chant feel the healing and clearing of your hurts like guilt, betrayal and addictions, bringing control of your senses.

OM … Swadisthana …
V U N… G…

Now visualize a bright golden fluid flooding the Swadisthana chakra and turning the chakra to bright golden in color.

OM …. Kundalini Aarohanam



3. Manipura (Fire Element) – Solar Plexus Chakra
The Manipura chakra (Solar Plexus center) is the personal power center. When you are connected and balanced with this chakra or energy center, it establishes power of personhood. Here you develop will power, self esteem, self honor and self respect. This energy center plays an important role in maintenance of physical health. The corresponding endocrine gland is pancreas. It governs the nervous system.
When this energy center is balanced, it offers the foundation for the next step in your life through the power of intuition.

Now focus on the navel, on the region of Solar plexus chakra or Manipura …
Visualize a ten-petal yellow color lotus and in the center of the lotus is a divine being radiating light. As you chant radiate your energy with sense of honor, responsibility and pushing the energy upward and rotating into the body.
OM … SRI MANI PADME … HAM…
R U N… G…

Now visualize a bright golden light fluid flooding the Manipura chakra and turning the chakra to bright golden in color.

OM …. Kundalini Aarohanam



4. Anahata (Air Element) – Heart Chakra
The Anahata chakra (Heart energy center) is the emotional power center. When you are connected and balanced with this chakra or energy center, it is the gateway to internal reality. This energy regulates your sense of harmony, and your sense of love. This energy center plays an important role in your life’s mission. This is the center for forgiveness and acceptance. The corresponding endocrine gland is Thymus. It governs the heart & circulatory system.
Self-love is a language of feeling, which is the expression of higher being or divine consciousness.

Now shift your focus on the center of the chest, the region of heart chakra or Anahata.
Visualize a twelve petal green color lotus and in the center of the lotus is a being filled with benevolence and inner freedom. As you chant fill your energy with compassion, and acceptance.
OM … Anahata …
YU … N… G …

Now visualize a bright golden fluid flooding the Anahata chakra and turning the chakra to bright golden in color.

OM …. Kundalini Aarohanam



5. Vissuddhi (Ether Element) – Throat Chakra
The Vissuddhi chakra (Throat energy center) is the Mystical power center. When you are connected and balanced with this chakra or energy center, you develop expression and surrender. In this center you develop the quality of leader, express your truth and have your vibrational stamina. This energy regulates to establish self-identity and boundaries. The corresponding endocrine gland is thyroid. It governs the lungs & alimentary system.
A leader is one who surrenders his SELF, and communicates by listening to others.

Now move your focus at the epiglottis, the region of Throat Chakra or Vissudhi
Visualize a sixteen-petal dark blue color lotus and in the center of the lotus is space energy. As you chant the energy is radiating freedom of self-expression and openness.
OM … Vissudhi …
HU … N… G …

Now visualize a bright golden fluid flooding the Vissudhi chakra and turning the chakra to bright golden in color.

OM …. Kundalini Aarohanam



6. Agneya (Sun & Moon) – Brow Chakra
The Agneya chakra (Third-eye energy center) is the Balance power center. When you are connected and balanced with this chakra or energy center, you develop intuition and wisdom. In this center you develop balance, management of your illusions, reality and human reasoning. In this energy center you release all your bio-memories.
Discipline and insights are the keys to bring balance to life and live in reality.

Now slowly move your focus at the brow center, the region of the Third eye Chakra or Agneya
Visualize a two petal indigo color lotus. The left petal is radiating sun energy and the right petal is radiating radiates moon energy. As you chant the energy bring balance to see reality as it is.
OM … Agneya …
A … U … M …

Now visualize a bright golden fluid flooding the Agneya chakra and turning the chakra to bright golden in color.

OM …. Kundalini Aarohanam



7. Sahasrara (Cosmos) – Crown Chakra
The Sahasrara chakra (Crown energy center) is the Mystical power center. It is developed during the period of 18 years an on up. When you are connected and balanced with this chakra or energy center, you are connected to unity consciousness. In this center there is no sense of separation, you develop direct connection with the source and always live in the moment. When this center is fully activated your DNA undergoes a transmutation and potential to develop new strands of DNA.
True Healing calls for transmutation of neuron-transmitters and genetic phenomenon.

Now slowly move your focus at the center of your head, the region of the Crown Chakra or Sahasrara
Visualize 1000 petal lotus. As you chant feel the energies circuits are culminating giving you the sense of connectedness and Oneness with everything that is.
OM … Sahasrara …
Ogum Satyam O… M …

Now visualize a bright golden fluid flooding the Agneya chakra, turning the chakra to bright golden in color.

OM …. Kundalini Aarohanam


Visualize the golden energy flowing from top to bottom of you energy system.

OM … Mooladhara
Om … Swadisthana
OM … Sri Mani Padme hae
OM … Anahata
OM … Vissudhi
OM … Agneya
OM … Sahasrara

OM … Kundalini Aarohanam … 3 times

You can gently move to shavasan. Lie down gently facing skywards, leaving your hands on either side of your body.
Close your eyes and bring your awareness to the breathing and breath normally.

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